Kettlebell Specialist Certificate Course
Credits
7.0 CECs
Description
Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
Gain the competitive advantage and boost your business! Earning this specialty certificate demonstrates expertise and a commitment to your professional practice. Tap into new markets and reach a broader clientele by diversifying your service offerings with this advanced coaching qualification. This expanded skill set will allow you to more effectively instruct and program kettlebell training with your clients.
COURSE BREAKDOWN:
Introduction to Kettlebell Training: Learn the origin and elements of kettlebell training and its current application in both fitness and performance-based training.
Warm-ups and Flow: Be able to coach a proper warm-up and integrate the necessary flow patterns to prepare the body for more complex work.
Core Lifts: Learn how to effectively coach both single and double arm ballistic swings, receives, and structural movements.
Kettlebell Movements and Progressions: Discover how upper and lower body strength movements transfer into total body power using a changing center of mass and kinetic momentum.
Programming: Uncover how unilateral and bilateral movements are integrated into traditional training, metabolic circuits as well as strength and power programming.
Learning Objectives
- Gain in-depth knowledge of kettlebell anatomy and mechanics, understanding how its unique design enhances workout efficiency.
- Develop a comprehensive understanding of how kettlebell training synergizes strength, power, mobility, and balance.
- Master the key muscle movement patterns essential for effective kettlebell training.
- Become adept at identifying and correcting common kettlebell training errors, enhancing safety and effectiveness.
- Acquire the skills to instruct and progressively advance kettlebell exercises tailored to individual health goals or sports performance.
- Master structural lifts to promote strength and stability across varied movement ranges.
Presenter(s)
National Council on Strength & Fitness (NCSF)
Accessibility
All course content will be presented to you electronically. This includes all videos, handouts, evaluations and certificates of completion. We strive to adhere to current Web Content Accessibility Guidelines (WCAG) standards in our ongoing effort to provide an accessible learning experience for all users. To report a course accessibility issue, please email [email protected].
Membership Discount
ACSM members receive discounts for online learning courses and access to exclusive free content. Members must be logged into their accounts at Home - ACSM in order to reflect the discount. To become a member, learn more at Join ACSM - ACSM
Questions
For questions related to your online CEC courses or purchases, email [email protected]. Check out our Help Center - ACSM!
Disclaimer
Viewpoints presented in this content reflect opinions of the presenters and do not reflect positions or policies of ACSM.
Exercise professionals must operate within the boundaries of their respective scope of competency. When client needs extend beyond these areas, such as in matters related to medical nutrition therapy, prescription of supplements, or mental health concerns, they should refer clients to appropriately qualified healthcare professionals.
Learners will have 1 year of access to this content and must complete this course within 365 days from the date of purchase. ACSM will not offer refunds, extensions, transfers, or course credits for incomplete courses prior to their expiration date. ACSM does not allow substitutions, refunds or credits for this course. Care has been taken to confirm the accuracy of the information present and describe generally accepted practices. ACSM expressly disclaims all liability for damages or injury of any kind arising out of information contained in this content.
The 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription was published in 2024. This edition incorporates the latest ACSM recommendations and reflects current best practices informed by new research and advancements in the field. Please be sure to reference the most recent edition which can be found here: ACSM's Guidelines for Exercise Testing and Prescription - ACSM. For more information regarding updates to ACSM resources, please visit ACSM Book Updates - ACSM.