Coaching HIIT-A Practical Approach to Programming
Credits
10.0 CECs
Description
High intensity interval training (HIIT), a training method involving short bursts of intense exercise alternating with lower-intensity exercise or rest, is an effective and efficient way to deliver significant fitness benefits in a short timespan. As a highly adaptable and variable training style, the HIIT approach can appeal to a wide range of fitness levels to improve cardiovascular fitness and muscular strength. Fitness professionals, personal trainers, and individuals looking to advance their knowledge and expertise in programming HIIT-style workouts for their clients or themselves will be equipped with the principles of designing a quality HIIT program, guidance on exercise and equipment selection, as well as coaching pointers and cues. Learn how to keep your clients safe by determining their readiness with resources for assessing and screening prior to beginning the program. Discover proper form and common error corrections for basic bodyweight HIIT components with detailed demonstrations of the squat, push-up, vertical pull, glute bridge, and broad jump. Also included are sample schedules and training cycles!
Learning Objectives
• Apply the tools to assess client readiness for HIIT programming
• Develop HIIT programming for novice clients based on appropriate exercise prescription considerations
• Demonstrate understanding of correct exercise technique for body weight exercises
• Use the art of coaching to implement cues to correct common errors
Presenter(s)
Tony Maloney, BS, ACSM-EP, is currently a coach with Orangetheory Fitness. He has over 15 years of experience in the fitness industry. He has taught and coached high-intensity interval training sessions for 8 years. Tony has worked with hundreds of clients of different fitness levels to achieve both fitness and lifestyle outcomes. Tony’s passion for coaching, mentoring, and speaking is evident in the presentations he has given to countless individuals ranging from college students, corporate leaders, members, and fellow fitness professionals.
Accessibility
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Membership Discount
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Disclaimer
Viewpoints presented in this content reflect opinions of the presenters and do not reflect positions or policies of ACSM.
Exercise professionals must operate within the boundaries of their respective scope of competency. When client needs extend beyond these areas, such as in matters related to medical nutrition therapy, prescription of supplements, or mental health concerns, they should refer clients to appropriately qualified healthcare professionals.
Learners will have 1 year of access to this content and must complete this course within 365 days from the date of purchase. ACSM will not offer refunds, extensions, transfers, or course credits for incomplete courses prior to their expiration date. ACSM does not allow substitutions, refunds or credits for this course. Care has been taken to confirm the accuracy of the information present and describe generally accepted practices. ACSM expressly disclaims all liability for damages or injury of any kind arising out of information contained in this content.
The 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription was published in 2024. This edition incorporates the latest ACSM recommendations and reflects current best practices informed by new research and advancements in the field. Please be sure to reference the most recent edition which can be found here: ACSM's Guidelines for Exercise Testing and Prescription - ACSM. For more information regarding updates to ACSM resources, please visit ACSM Book Updates - ACSM.