HFJ Mar - Apr 2024 Use Mental Imagery
Credits
1.0 CEC
Description
Fitness classes should be engaging and enjoyable! We recommend that fitness instructors are informed on the technique of mental imagery during exercise. The use of imagination may transform exercise sessions into a unique experiential activity that the exercisers will not want to lose! Learn more in this practical feature article.
Presenter(s)
- Katerina Daskalaki, Ph.D., M.S., M.A.
- Katerina Papadimitriou, Ph.D.
- Paraskevi Malliou, Ph.D.
Accessibility
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Disclaimer
Viewpoints presented in this content reflect opinions of the presenters and do not reflect positions or policies of ACSM. Care has been taken to confirm the accuracy of the information present and describe generally accepted practices. ACSM expressly disclaims all liability for damages or injury of any kind arising out of information contained in this content.
Exercise professionals must operate within the boundaries of their respective scope of competency. When client needs extend beyond these areas, such as in matters related to medical nutrition therapy, prescription of supplements, or mental health concerns, they should refer clients to appropriately qualified healthcare professionals.
Learners will have 1 year of access to this content and must complete this course within 365 days from the date of purchase. ACSM will not offer refunds, extensions, transfers, or course credits for incomplete courses prior to their expiration date. ACSM does not allow substitutions, refunds or credits for this course.
The 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription was published in 2024. This edition incorporates the latest ACSM recommendations and reflects current best practices informed by new research and advancements in the field. Please be sure to reference the most recent edition which can be found here: ACSM's Guidelines for Exercise Testing and Prescription - ACSM. For more information regarding updates to ACSM resources, please visit ACSM Book Updates - ACSM.