Fueling Women's Health at the Critical Stages
Credits
1.0 CEC
Description
The nutritional needs of women are notably different from those of men. These differences become more profound at each of the critical decades: 20s/30s, 40s/50s and 60s/beyond. Each stage of the female lifespan provides unique challenges to optimal nutrition. This course will discuss how to overcome barriers to healthy nutrition and lifestyles. Special emphasis will be placed on societal and environmental challenges for this population, including work/family balance, proliferation of fad diets and impact of hormonal shifts on nutritional needs.
Session from the 2020 Health & Fitness Summit
Learning Objectives
- Identify unique challenges females have based off of age
- Expose common nutrient pitfalls that hinder performance
- Implement ways to address and improve nutrition gaps in a functional way, based off of these challenges
Presenter(s)
Jessica Crandall Snyder, RD, CDE, Registered Dietitian, Certified Diabetes Educator, National Media Spokesperson, Vital RD, Denver, CO
Accessibility
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Membership Discount
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Disclaimer
Viewpoints presented in this content reflect opinions of the presenters and do not reflect positions or policies of ACSM.
Exercise professionals must operate within the boundaries of their respective scope of competency. When client needs extend beyond these areas, such as in matters related to medical nutrition therapy, prescription of supplements, or mental health concerns, they should refer clients to appropriately qualified healthcare professionals.
Learners will have 1 year of access to this content and must complete this course within 365 days from the date of purchase. ACSM will not offer refunds, extensions, transfers, or course credits for incomplete courses prior to their expiration date. ACSM does not allow substitutions, refunds or credits for this course. Care has been taken to confirm the accuracy of the information present and describe generally accepted practices. ACSM expressly disclaims all liability for damages or injury of any kind arising out of information contained in this content.
The 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription was published in 2024. This edition incorporates the latest ACSM recommendations and reflects current best practices informed by new research and advancements in the field. Please be sure to reference the most recent edition which can be found here: ACSM's Guidelines for Exercise Testing and Prescription - ACSM. For more information regarding updates to ACSM resources, please visit ACSM Book Updates - ACSM.