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Self-Care Strategies for Fundraising Professionals


Self-care has been defined as "being responsible to yourself." It has also been defined as "something that refuels us, rather than takes from us."

In this session we will look at the different elements of self-care and discuss practical steps to think about it more mindfully. We will look at some important questions including:

  • How does self-care relate to our work?
  • What are some of the challenges to incorporating self-care?
  • How does self-care relate to improved mood, and decreased anxiety?
  • How do we learn about self-care?
  • How can we create a definition of self-care for ourselves?

We will explore the important connection between self-care and mental health, and how we might re-frame it for ourselves and others.


  • Tanya Odom

    Tanya M. Odom is a global consultant, coach, facilitator, teacher, writer, and thought leader. She has worked globally in over 30 countries as a consultant and facilitator for more than two decades, focusing on areas including diversity and inclusion, educational equity, mindfulness, coaching, inclusive leadership, girls’ leadership development, and youth empowerment/mentoring. Tanya’s unique career has allowed her to work in the education, private sector/corporate, not-for-profit/NGO, law enforcement, and university/college arenas.

February 27, 2020
Thu 1:00 PM EST

Duration 1H 0M

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