Chair Chi is a gentle exercise program developed by Pat Griffith to help people receive the benefits of traditional Tai Chi Chuan in the comfort and safety of their chair. This allows people who cannot stand or do not feel confident with their balance, to participate.

Upon completion of the module, participants will be able to:
1. Explain 3 warm-up and cool down (Chi Gung) exercises
2. State 2 stretching, self-massage, and breathing techniques of Chair Chi
3. Describe the Chair Chi form with benefits