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Self-Care Reinvented (.3 CEUs)

This experiential session best correlates with the implementation portion of the NCTRC Job Analysis Chart. Those in attendance will gain a better understanding of the efficacy behind vibrational sound therapy, essential oils, and the stress response cycle. Discussion on evidence-based research will support interventions to increase the attendee’s understanding of therapeutic modalities and their impact on mental health. In addition, each intervention will include a demonstration to increase the attendee’s knowledge of implementation and practice.

Upon completion of the module, participants will be able to:
1. Identify at least four evidence-based studies supporting the efficacy of essential oils to support mental health
2. Identify an understanding of "entrainment" and how it applies to vibrational sound therapy and its effects on one's mental state
3. Identify the four major components of the stress cycle.