In this module, we will explore ways to manage, maintain and renew ourselves professionally, in order to ensure high-quality service provision, and self-preservation. Using the metaphor of the marathon, we will identify where we are on our professional course, and identify strategies to sustain and nurture ourselves through the finish line. We will identify ways to retain the heart and spirit of our work, sustaining ourselves so we can sustain those we serve.

Upon completion of the module, participants will be able to:
1. Identify personal risk factors leading to burnout
2. Identify traits of peak performers
3. Identify resources, tools, and techniques for enhanced self-care