We had a collective traumatic experience that changed us. It altered our perceptions, our desires, and how we want to live. Peak experiences, (like the pandemic and all that went with it) can provide an opportunity for accelerated growth and transformation. It’s your chance to create a “new normal” that might be more aligned with your truest self.

In this session, you will learn how to authentically express your preferences, needs, and limits so you can be accurately seen, heard, and understood as well as effectively manage the expectations of others. We will cover how healthy boundaries can help you with “people pleasing," overgiving, perfectionism, codependency, and avoiding burnout. By learning to proactively establish habits and gently set boundaries you will achieve and sustain more happiness and balance in your career and your daily life.

Learning Outcomes:

• Understand what boundaries are and why they matter 
• Describe strategies you can take to support your emotional and mental health and move to a place of empowerment 
• Relate why boundaries are the ultimate act of self-care

Credit Information
The Commission for Case Manager Certification (CCMC) is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

This program has been pre-approved by The Commission for Case Manager Certification to provide continuing education credit to CCM® board certified case managers. The course is approved for 1 CE contact hour(s). Activity code and Approval number will be awarded on your certificate of completion.

This program has been pre-approved by The Commission to provide continuing education credit to CDMS® board certified disability managers. The course is approved for 1 CE contact hour(s). Activity code and Approval number will be awarded on your certificate of completion.

To earn contact hours/CEs: In order to earn your contact hour(s)/CE, you will have to watch the presentation in its entirety and complete the survey. Once both the presentation and survey are marked as complete, you will receive your Certificate of Completion. If you are a CCM, your CEs will automatically record in your CCMC account.

Disclosures:
All planners and speakers have disclosed that they have no relevant financial relationships or conflicts of interest with commercial interests related directly or indirectly to this educational activity.

Commercial Support or Non-Commercial Sponsorship: There is no commercial support for this activity. The planners and faculty have no relevant relationships to disclose.

Expiration date: 12/1/2025