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Resistance Training For Youth

FPTA | Florida Physical Therapy Association | Path Homepage

2CEHs

Course Description

This presentation will discuss the safety and efficacy of resistance training for children and adolescents in the physical therapy environment informed by original research. The speaker will review the principles of resistance training programming and apply the principles of specificity, overload, progression, and reversibility as it relates to the physical therapy plan of care. By the end of this presentation, the audience will understand how to design a resistance training program while considering exercise selection, frequency, order, intensity, volume, and rest for the pediatric patient.

Learning Tracks

Learning Track

Presenter

Stephanie Svoboda, DPT, MS, CSCS, MTC, OCS
Home Study

Learning Objectives

• Identify precautions and contraindications to resistance training in youth

• Identify benefits of resistance training for youth

• Implement pediatric exercise science principles of specificity, overload, progression, and reversibility

• Design a PT plan of care that included resistance training for youth