Speakers:
Prit Moran
Brendan Murphy

Mental health is defined as a state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community. With recent months leaving many of us stressed and depleted unlike ever before, how can we safeguard our well-being? Challenging times often lead to unexpected opportunities. This session will offer practical tips and advice.