Skip to main content

12. Thriving in a Time of Crisis: Mindfulness and Well-Being Strategies for Lawyers

  • Explore the practice of meditation as a means of reducing stress, improving focus, and increasing resilience
  • Examine how anxiety manifests in the body and mind and identify simple strategies for managing it more effectively
  • Learn easy, evidence-based methods of boosting mood and cultivating positive emotions

You can access this item by buying entire event

Buy entire event: