Yogic Tools for Organizers´ Needs is an interactive yoga practice. Attendees will be taught specific techniques of breathing, movement, and mental visualization that can be used before, during and after a client session as self-care. These yoga techniques help reduce the risk of injury, improve presence and confidence with clients, as well as incorporate stillness and calm into our work.
- Participants will learn and practice how to stand, sit, and move during an organizing session with less unnecessary effort and build-up of muscular stiffness/tension - leading to less pain and potential injury.
- Participants will establish how to mentally prepare before a session using visualization, and how to come to mental/emotional completion after a session, using mantra.
- Participants will learn how to boost self-confidence in 60 seconds, using a Yoga asana shown to do this by recent research at Harvard Business School.
- Participants will know how to turn on the parasympathetic nervous system (rest & digest mode) in any moment through a powerful yet subtle breath exercise.
Total Time: 84 minutes
Please be sure to listen for and record the code words given during the presentation. The instructor will explicitly verbalize code words periodically throughout the class (i.e. "The first code word is...") Note: Not all instructors give code words. If you do not hear any, please indicate "none given" on the course evaluation.