ABSTRACT:
How we eat impacts
our moods, our energy and how we feel. Ready to take control and activate
healthy eating to reduce your signs of inflammation (belly fat, headaches,
joint pain, digestive issues, high blood pressure, high cholesterol, diabetes,
auto-immune conditions) AND improve how you feel? Join us for this session as
Sue Levy, the founder of Savory Living, teaches you how to turn "I want to
eat better" into new behaviors that stick! You'll identify your
motivation, set your goals, and leave inspired with the breakfast, lunch and
snack ideas you need to make it happen!
Care Managers,
like other healthcare workers are at a higher risk of burn-out. Self-care is
essential and eating is a critical component. Our session will teach you how
to eat to support energy & moods, and reduce their signs of
inflammation. You'll learn about the connection between inflammation and the
major diseases and conditions of our time. And, you'll learn evidence-based health
eating guidance and easy ways to shift how you eat to put it into practice in
their daily lives.
OBJECTIVES:
- Recognize how inflammation is impacting your health and quality of life.
- Identify how to eat to reduce inflammation to improve your health and how you feel.
- Create a personalized plan to improve your "Diet Quality Score" - the measure connected to health outcomes and inflammation.
Free to Members / $40 Non-Members
PRESENTER; Sue Levy, CEO and Founder, Savory Living