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Description
This virtual workshop will help counselors in the practice
of mindfulness using basic relaxation, directed attention with the relaxed
mind, directed attention to the content of the mind, and Metta meditation.
Participants will learn how to use mindfulness as a tool in
psychotherapy and recovery practice and how the neuro-biology of mindfulness
help clients deal with the Default mode aspect of self-thought, and to manage
stress, urges, and develop new pathways to living and thinking.
Training objectives:
1.Learn at
least four techniques of mindfulness and the purpose each serves in counseling.
2.Learn how the Default mode of the self is
developed and how it creates suffering and how Mindfulness can help observe
this mode of operation and develop new neuropathways to healthier thinking and
behaving.
3.Learn how to use mindfulness with clients in
recovery and how to develop a sense of compassion for suffering of self and
others.
4.Practice mindful awareness techniques.