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Mindfulness & Mentoring: Elevating Your Mental Health & Increasing Productivity


MINDFULNESS & MENTORING

Is your mind constantly going 150 mph? Do you find yourself thinking about the past or worrying about the future? Are you always multitasking, unable to listen or focus your attention? Is stress or anxiety keeping you from doing your best work?

Mindfulness and meditation practice are the keys to increasing focus and productivity. Meaningful relationships with other attorneys can increase your mental health. Together they can help you become a better lawyer and discover more joy and satisfaction in your career.

This Anytime On-Demand program is a one-hour exploration of the nexus of mindfulness and mentoring that will help lay the groundwork to get you there.   
In this interactive workshop, you will:
  • Outline research on burnout and other stress related issues lawyers face
  • Identify facts surrounding “the stress response”
  • Discover how mindfulness can decrease distraction and increase productivity
  • Examine how mindfulness can make us better listeners
  • Explore different ways to let go of judgment and create stronger bonds with others

WALK-AWAY WITH:

  • Tips for increasing focus and productivity
  • Tools for stress and anxiety management
  • Practical mindfulness practices you can incorporate into your day
  • Guidelines for participating in successful mentoring relationships

The recorded webinar lasts for one hour. It includes some lecture, experiential exercises, along with Q&A with the presenter. At the conclusion, you will have fostered new skills you can implement right away, and add some more tools to your attorney toolbox!

BONUS
After completing this course, you will receive a discount code to participate in Jeena's  Mindful Pause: 6 Minutes to Better Lawyering program.