This webcast examines evidence-based information on functions of resistant starch relevant to weight management. Gain insights on tips and approaches for increasing resistant starch intake – how much, what food choices – evidence from human trials. Outline hands-on intervention options in using resistant starch to plan healthful meals. Learn how the structure of resistant starch relates to its health functions & application, and why it is a “must use in meals” for consumers. Consumers will continue to select/eat certain foods they desire, but these foods will be made healthier by including functional ingredients such as resistant starch. 

Attendees will:
1) Learn what resistant starch foods are and why they provide health benefits
2) Apply tips on how resistant starch can be used as a weight management tool
3) Identify food sources of resistant starch and how to include such food in daily meals
4) Understand and identify evidence-based measures on how resistant starches function in the body to produce health benefits

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Length: 1 hour
Contact Hours: 1.0

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